Stuffed Zucchini

Stuffed zucchini is a delightful dish that brings together the rich flavors of ricotta and sun-dried tomatoes, all wrapped up in tender zucchini boats. This recipe is perfect for any occasion, whether it’s a weeknight dinner or a gathering with friends. Its versatility allows you to prepare it in the oven or an air fryer, making it both quick and easy to enjoy.

Why You’ll Love This Recipe

• Delicious Flavor – The combination of creamy ricotta and tangy sun-dried tomatoes makes each bite unforgettable.
• Quick Preparation – With just 15 minutes of prep time, you can have this meal ready in no time.
• Versatile Cooking Methods – Whether you prefer baking or air frying, this recipe suits your cooking style.
• Healthy Ingredients – Packed with vegetables and protein-rich cheese, stuffed zucchini is a nutritious choice for any meal.
• Great for Meal Prep – Make a batch ahead of time for easy lunches or dinners throughout the week.

Tools and Preparation

To make stuffed zucchini, having the right tools will streamline your cooking process. Prepare your kitchen with these essential items.

Essential Tools and Equipment

• Baking sheet
• Skillet
• Mixing bowl
• Knife
• Spoon or melon baller

Importance of Each Tool

• Baking sheet – Provides a stable surface for cooking multiple zucchini boats evenly.
• Skillet – Ideal for sautéing vegetables quickly while locking in flavors before mixing with other ingredients.
• Mixing bowl – Perfect for combining all filling ingredients thoroughly to ensure every bite is packed with flavor.

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Ingredients

Stuffed zucchini is my grandma’s recipe of zucchini filled with mouthwatering ricotta and sun-dried tomato. It’s a quick and versatile meal and it works in the oven or in the air fryer.

For the Zucchini Boats

• 5 zucchini (medium-sized)

For the Filling

• 1 tablespoon olive oil
• 3 spring onions (finely chopped)
• 3 cloves garlic (pressed or grated)
• 1 teaspoon dried oregano
• 1 teaspoon salt (or more to taste)
• ⅛ teaspoon black pepper

Cheese Mixture

• 1 cup ricotta cheese
• ¾ cup parmesan cheese (grated)

Flavor Boosters

• ½ packed cup sun-dried tomatoes (chopped)
• ½ cup breadcrumbs
• 1 teaspoon grated lemon zest

How to Make Stuffed Zucchini

Step 1: Prep the Zucchini

1. Preheat your oven to 400°F (200°C).
2. Wash and dry the zucchini, then slice them in half lengthwise.
3. Scoop out the flesh using a spoon or melon baller, finely chop it, and set aside.

Step 2: Cook the Filling

1. In a large skillet, heat 1 tablespoon of olive oil over medium heat.
2. Add the finely chopped spring onions and pressed garlic; sauté for about 2–3 minutes until fragrant.
3. Stir in the chopped zucchini flesh, dried oregano, salt, and black pepper. Cook for about 5 minutes until moisture evaporates.

Step 3: Mix the Filling

1. Transfer the mixture to a mixing bowl.
2. Add ricotta cheese, grated parmesan cheese, chopped sun-dried tomatoes, breadcrumbs, and lemon zest.
3. Mix everything together until well combined.

Step 4: Assemble and Bake

1. Fill each zucchini boat generously with the stuffing mixture.
2. Place them on a parchment-lined baking sheet. For extra flavor, top with additional parmesan or mozzarella if desired.
3. Bake for 20 minutes or air-fry at 350°F (180°C) for 12–15 minutes until golden on top and tender-crisp.
4. Serve warm with a squeeze of fresh lemon juice and basil if you like.

Enjoy this delicious stuffed zucchini as a main course or side dish that everyone will love!

How to Serve Stuffed Zucchini

Stuffed zucchini is a delightful dish that can be served in various ways to enhance its flavors. Whether you’re hosting a dinner party or enjoying a cozy family meal, here are some serving suggestions to elevate your stuffed zucchini experience.

With Fresh Salad

• A simple green salad with mixed greens, cherry tomatoes, and cucumbers pairs well, adding freshness to each bite.

Drizzled with Balsamic Glaze

• A drizzle of balsamic glaze adds a sweet and tangy flavor that complements the richness of the stuffed zucchini.

Topped with Fresh Herbs

• Garnish with fresh basil or parsley for an aromatic touch that enhances the overall presentation and taste.

Served Alongside Garlic Bread

• Crispy garlic bread makes a great side, perfect for scooping up any extra filling that might fall out during serving.

Accompanied by Quinoa or Rice

• A side of fluffy quinoa or brown rice provides a hearty addition, making the meal more filling and nutritious.

With a Squeeze of Lemon Juice

• Adding fresh lemon juice just before serving brightens the dish, balancing the flavors beautifully.

How to Perfect Stuffed Zucchini

To achieve perfectly stuffed zucchini every time, consider these essential tips. They will help enhance flavor and texture while ensuring a delightful presentation.

• Select firm zucchini – Choose medium-sized zucchinis that are firm to ensure they hold their shape during cooking.
• Remove excess moisture – After scooping out the flesh, let them drain for a bit to prevent sogginess in your stuffing.
• Season generously – Don’t shy away from seasoning your filling; add extra herbs or spices to boost flavor.
• Experiment with fillings – Feel free to mix in other ingredients like spinach or bell peppers for added nutrition and taste.
• Monitor cooking time – Keep an eye on your stuffed zucchini while baking to avoid overcooking; they should be tender but not mushy.
• Garnish creatively – Use colorful toppings like sliced olives or sun-dried tomatoes for visual appeal.

Best Side Dishes for Stuffed Zucchini

Pairing side dishes with your stuffed zucchini can create a well-rounded meal. Here are some excellent options to consider:

1. Garlic Mashed Potatoes – Creamy mashed potatoes infused with garlic complement the flavors of stuffed zucchini wonderfully.
2. Roasted Vegetables – A mix of seasonal roasted vegetables adds color and nutrition while enhancing the overall meal experience.
3. Couscous Salad – Light and fluffy couscous mixed with herbs and veggies provides a refreshing contrast.
4. Caprese Salad – Fresh mozzarella, tomatoes, and basil drizzled with olive oil give a classic Italian vibe that pairs beautifully.
5. Steamed Broccoli – Simple steamed broccoli offers crunch and health benefits without overpowering the main dish.
6. Chickpea Salad – A protein-rich chickpea salad dressed with lemon vinaigrette is both filling and flavorful.
7. Pasta Primavera – Light pasta tossed with seasonal vegetables creates a satisfying side that complements the stuffed zucchini nicely.
8. Herbed Rice Pilaf – Fluffy rice cooked with herbs offers subtle flavors that enhance the dish without overwhelming it.

Common Mistakes to Avoid

When making stuffed zucchini, it’s easy to overlook a few details that can affect the final dish. Here are some common mistakes and how to avoid them.

• Overfilling the Zucchini – Stuffing the zucchini too much can lead to a messy dish. Make sure to leave a little space for the filling to expand while cooking.
• Not Cooking the Filling Enough – If you skip sautéing the filling ingredients, they may remain raw or watery. Always cook the filling until most moisture has evaporated for better flavor and texture.
• Using Old Zucchini – Fresh zucchini yields better results. Check for firmness and vibrant color; older zucchinis can be bitter and mushy.
• Skipping Seasoning – Failing to season properly can result in bland stuffed zucchini. Taste as you go and adjust the seasoning to your liking.
• Ignoring Cooking Times – Overcooking or undercooking can ruin your dish. Keep an eye on your stuffed zucchini while it bakes, adjusting time as needed based on your oven.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Allow the stuffed zucchini to cool completely before sealing.

Freezing Stuffed Zucchini

• Place in a freezer-safe container or bag for up to 3 months.
• It’s best to freeze them before baking for optimal texture.

Reheating Stuffed Zucchini

• Oven – Preheat to 350°F (175°C) and bake covered for about 15 minutes until warmed through.
• Microwave – Heat on medium power for 2-3 minutes until hot, checking frequently.
• Stovetop – Warm in a skillet over medium heat, adding a splash of broth if needed, for about 5-7 minutes.

Frequently Asked Questions

What is Stuffed Zucchini?

Stuffed zucchini is a versatile dish featuring hollowed-out zucchini filled with various ingredients like cheeses, vegetables, and spices. It makes a delicious main or side dish.

Can I make Stuffed Zucchini ahead of time?

Yes! You can prepare the stuffing and hollow out the zucchini in advance. Store them separately in the fridge until you’re ready to assemble and bake.

How do I customize my Stuffed Zucchini?

Feel free to add other vegetables or proteins such as cooked chicken or turkey. You can also swap cheeses based on your preference!

Is Stuffed Zucchini healthy?

Absolutely! This dish is packed with nutrients from zucchini and can be made lighter by reducing cheese or using low-fat versions.

Can I use different types of cheese in Stuffed Zucchini?

Yes! You can substitute ricotta with cottage cheese or mozzarella with feta for varied flavors and textures.

Final Thoughts

Stuffed zucchini is not only appealing but also incredibly versatile. You can experiment with different fillings and spices according to your taste. Whether you serve it as a main course or a delightful side dish, this recipe is sure to satisfy!