Grilled Garlic and Herb Chicken and Veggies

This Grilled Garlic and Herb Chicken and Veggies recipe is a delightful meal that’s perfect for any occasion. It’s quick, easy to prepare, and packed with flavor. The combination of succulent chicken and vibrant vegetables makes it an attractive dish for weeknight dinners or weekend gatherings. Plus, it’s low-carb, making it suitable for various dietary preferences.

Why You’ll Love This Recipe

• Quick Preparation: This recipe takes only 20 minutes from start to finish, making it ideal for busy weeknights.
• Flavorful Marinade: The garlic and herb veggie marinade infuses the chicken and vegetables with delicious flavors that everyone will love.
• Versatile Ingredients: You can easily swap out vegetables based on seasons or personal preferences, ensuring variety in your meals.
• Healthy Option: Packed with protein and fiber while being low in carbs, this dish is a nutritious choice for health-conscious eaters.
• Grilling Goodness: Cooking on the grill adds a fantastic smoky flavor that enhances the overall taste of the dish.

Tools and Preparation

Before you dive into cooking, having the right tools can make the process smoother. Here’s what you need to prepare this wonderful meal.

Essential Tools and Equipment

• Grill
• Grill tray or basket
• Marinade brush
• Cutting board
• Knife

Importance of Each Tool

• Grill: A good quality grill ensures even cooking and gives your chicken those beautiful grill marks.
• Grill tray or basket: These prevent veggies from falling through the grates while allowing them to cook evenly.
• Marinade brush: Helps evenly coat your chicken and veggies with the delicious marinade for maximum flavor.

Ingredients

This Garlic and Herb Grilled Chicken and Veggie recipe checks off all the boxes – quick, easy, delicious and low-carb!

For the Chicken

• 1 1/2 lbs boneless (skinless thin sliced chicken cutlets)
• 3 ounce package Delallo garlic and herb veggie marinade
• kosher salt

For the Veggies

• 1 lb asparagus (1 bunch, tough ends removed)
• 1 medium 8 ounce zucchini (sliced 1/4-inch thick)
• 1 medium yellow squash (sliced 1/4-inch thick)
• 1 red bell pepper (seeded and sliced into strips)
• olive oil cooking spray

How to Make Grilled Garlic and Herb Chicken and Veggies

Step 1: Marinate the Chicken

1. Shake the marinade well.
2. Season chicken with 1/2 teaspoon salt and 2 tablespoons of the veggie herb marinade at least 1 hour before grilling or as long as overnight.

Step 2: Prepare the Veggies

1. Marinate the veggies with the remaining marinade while your chicken soaks up flavor.

Step 3: Heat Up Your Grill

1. Preheat your grill over medium-high heat.
2. Ensure grates are clean and well oiled to prevent sticking.

Step 4: Grill the Vegetables

1. Place veggies on one large grill tray or two smaller trays (or cook in batches).
2. Season with 3/4 teaspoon salt and black pepper.
3. Cook, turning constantly until edges are browned, about 8 minutes.
4. Set aside on a platter once done.

Step 5: Grill the Chicken

1. Cook the marinated chicken for about 4 to 5 minutes on each side until grill marks appear.
2. Ensure chicken is cooked through before transferring it to a platter with the veggies.

Now you’re ready to enjoy a delicious plate of Grilled Garlic and Herb Chicken and Veggies! Perfect for dinner or meal prep throughout the week!

How to Serve Grilled Garlic and Herb Chicken and Veggies

Grilled Garlic and Herb Chicken and Veggies is a versatile dish that pairs well with various sides and garnishes. Whether you’re preparing a casual family dinner or hosting friends, these serving suggestions will elevate your meal.

Fresh Salad

• A mix of greens like spinach, arugula, or romaine topped with cherry tomatoes and a light vinaigrette offers a refreshing contrast to the warm, grilled flavors.

Quinoa or Rice

• Serve the chicken and veggies over fluffy quinoa or brown rice for added texture and nutrients. These grains absorb the delicious marinade flavors.

Yogurt Sauce

• A dollop of Greek yogurt mixed with herbs can add creaminess and a tangy note that complements the herb-marinated chicken beautifully.

Grilled Corn on the Cob

• Sweet corn grilled to perfection brings an extra pop of flavor. Brush with olive oil and sprinkle with salt for a simple yet tasty addition.

Avocado Slices

• Creamy avocado slices provide healthy fats and balance the dish’s flavors. They can be served fresh on the side or directly on top of the chicken.

Lemon Wedges

• Squeezing fresh lemon juice over the grilled chicken adds brightness and enhances all the savory notes from the marinade.

How to Perfect Grilled Garlic and Herb Chicken and Veggies

To achieve the best results with your Grilled Garlic and Herb Chicken and Veggies, follow these helpful tips for grilling perfection.

• Marinate Longer: Allowing the chicken to marinate overnight infuses deeper flavor, making every bite more delicious.

• Preheat Your Grill: Ensure your grill is hot before cooking. This helps achieve those perfect grill marks while sealing in juices.

• Use Meat Thermometer: Cooking chicken to an internal temperature of 165°F ensures it’s safe to eat while remaining juicy.

• Rotate Veggies: Turn vegetables frequently on the grill for even cooking, ensuring they develop a nice char without burning.

• Let It Rest: Allowing cooked chicken to rest for a few minutes before slicing keeps it tender and moist.

• Experiment with Marinades: Feel free to switch up marinades using different herbs or spices to create new flavor profiles!

Best Side Dishes for Grilled Garlic and Herb Chicken and Veggies

Pairing side dishes with your Grilled Garlic and Herb Chicken and Veggies can enhance your meal experience. Here are some great options:

1. Roasted Sweet Potatoes: Cut sweet potatoes into cubes, toss with olive oil, salt, and pepper, then roast until tender for a sweet contrast.

2. Steamed Broccoli: Lightly steam broccoli florets; their bright green color adds vibrancy while providing essential nutrients.

3. Garlic Mashed Cauliflower: A creamy alternative to traditional mashed potatoes that incorporates garlic for an extra kick.

4. Couscous Salad: Fluffy couscous mixed with diced cucumbers, tomatoes, and parsley offers a light yet filling side dish.

5. Grilled Eggplant: Slice eggplant into rounds, brush with olive oil, season lightly, then grill until perfectly charred.

6. Sautéed Spinach: Quickly sauté fresh spinach with garlic in olive oil for a nutrient-packed side that’s ready in minutes.

7. Chickpea Salad: Combine canned chickpeas with diced onions, bell peppers, lemon juice, and herbs for protein-rich freshness.

8. Baked Potatoes: Simple baked potatoes topped with sour cream or chives make a hearty side that everyone loves!

Common Mistakes to Avoid

When making Grilled Garlic and Herb Chicken and Veggies, it’s easy to overlook a few key details that can impact your dish’s outcome. Here are some common mistakes to avoid:

• Skipping the marinade time: Allowing the chicken and veggies to marinate enhances flavor. Aim for at least one hour, or overnight for the best results.
• Not preparing the grill properly: A clean, oiled grill prevents sticking. Always preheat and oil the grates before placing your food on them.
• Overcrowding the grill: Cooking too much at once can lead to uneven cooking. Grill in batches if necessary to ensure everything cooks evenly.
• Ignoring proper seasoning: Under-seasoning can result in bland flavors. Don’t forget to season both your chicken and veggies adequately before grilling.
• Not checking doneness: Always check that chicken is fully cooked using a meat thermometer. It should reach an internal temperature of 165°F (75°C).

Storage & Reheating Instructions

Refrigerator Storage

• Store grilled chicken and veggies in airtight containers.
• They can be kept in the refrigerator for up to 3-4 days.

Freezing Grilled Garlic and Herb Chicken and Veggies

• Allow the dish to cool completely before freezing.
• Use freezer-safe containers or bags, with a maximum storage time of 2-3 months.

Reheating Grilled Garlic and Herb Chicken and Veggies

• Oven: Preheat to 350°F (175°C) and heat covered for about 15-20 minutes until warmed through.
• Microwave: Place in a microwave-safe dish, cover, and heat for 1-2 minutes; stir halfway through.
• Stovetop: Heat on low in a skillet with a splash of water or broth, stirring until heated through.

Frequently Asked Questions

Here are some common questions about making Grilled Garlic and Herb Chicken and Veggies:

How do I make my chicken juicier?

Marinating your chicken for longer allows it to absorb more flavor and moisture, resulting in juicier meat.

Can I use different vegetables?

Absolutely! Feel free to customize with your favorite veggies like bell peppers, mushrooms, or even eggplant.

What can I serve with Grilled Garlic and Herb Chicken and Veggies?

This dish pairs well with rice, quinoa, or even a fresh salad for a complete meal.

How long does it take to cook Grilled Garlic and Herb Chicken?

Cooking typically takes about 4-5 minutes per side over medium-high heat until fully cooked.

Final Thoughts

Grilled Garlic and Herb Chicken and Veggies is not only quick and easy but also versatile enough to suit various tastes. Customize it with your favorite seasonal vegetables or adjust the marinade for different flavors. This recipe is perfect for weeknight dinners or meal prep!